Your stress is literally killing you.

Main message: Jesus invites weary, burdened people to find real rest in him; returning to and leaning into that promise lightens the load even when life’s pressures remain.

Key points:

• Stress levels are extremely high and have serious emotional and physical consequences.
• Jesus says, "Come to me and I will give you rest," offering relief to the heavy-burdened.
• Practically returning to and meditating on this scripture brings a lighter, more joyful experience.
• The external deadlines and expectations often remain, but the inner load is changed when we lean into Christ.
• The speaker encourages listeners to personally lean into Jesus to experience that rest.

Scriptures mentioned: Matthew 11:28